As the demands of modern life and business grow, so must the attention to the wellbeing of a company's greatest asset: its employees.
Yoga, whether utilized as an on-site weekly offering or for a special event or retreat, is a wonderful way to mitigate stress levels, optimize health and improve the overall contentment of the workplace.
Benefits to the individual:
• Stronger immune system
• Increased circulation, diminished fatigue
• Greater mental focus
• Improved flexibility, strength and mobility
• Improved self Esteem, eases Depression
• Decreased stress resulting in lower blood pressure
Benefits to the whole:
• Increased productivity & time management skills
• Decreased absenteeism
• Higher rates of employee retention
• Fewer incidences of repetitive stress injuries
• Improved worker satisfaction and morale