As the demands of modern life and business grow, so must the attention to the wellbeing of a company's greatest asset: its employees.

 

Yoga, whether utilized as an on-site weekly offering or for a special event or retreat, is a wonderful way to mitigate stress levels, optimize health and improve the overall contentment of the workplace.

 

 

Benefits to the individual:

 

• Stronger immune system

• Increased circulation, diminished fatigue

• Greater mental focus

• Improved flexibility, strength and mobility

• Improved self Esteem, eases Depression

• Decreased stress resulting in lower blood pressure

 

 

Benefits to the whole:

 

• Increased productivity & time management skills

• Decreased absenteeism

• Higher rates of employee retention

• Fewer incidences of repetitive stress injuries

• Improved worker satisfaction and morale